RECOVER IN HEAT
Steam Therapy Advantages
Skin Health
Promotes intense perspiration to clear out impurities and open up your pores.
Ache Relief
Eases muscle stiffness and enhances range of motion using moist heat technology.
Lung Support
Helps loosen mucus and opens airways for better oxygen flow during your drills.
Calm Spirit
Minimizes mental tension and balances hormones through deep relaxation.
Exclusive Weekend Access
Open to all members Saturdays and Sundays. Only ₹399 per visit for total body restoration.
Safety Rules & Protocol
- Drink water before and after sessions. Shower before entering. Wear cotton or a towel. Limit time to 15-20 mins. No heavy meals before. Exit immediately if feeling faint or lightheaded.
Medical Wellness Scan
Prioritize your health by following these safety standards. Those with hypertension, heart issues, or expecting mothers must get medical clearance. Wait for your pulse to return to resting levels before stepping into the room.
WEEKEND STEAM SESSIONS
₹399
Available exclusively Saturdays & Sundays
DO'S
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Maintain high hydration levels before your appointment.
Cleanse your body with a soap shower ahead of entry.
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Always sit on a fresh towel for proper sanitation.
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Restrict time inside to a duration of 15 or 20 minutes.
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Rest and let your heart rate stabilize after the heat.
DONT'S
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Never start a session while feeling full or bloated.
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Refrain from drinking spirits prior to your therapy.
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Never push through lightheadedness or extreme thirst.
Remove all metallic accessories to avoid skin burns.
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Stay away from the steam if you have broken skin areas.
Welfare Policy
MEDICAL WELLNESS
To maximize your Muscle Nation experience and maintain a secure environment, please review our mandatory wellness requirements below. Following these steps is vital for preventing heat stress and ensuring peak physical recovery.
- Heart Health: No history of cardiac issues or hypertension.
Lungs & Breathing: Strictly no sessions during respiratory infections.
Hydration: Minimum 500ml water intake 30 minutes before start.
Sobriety: Zero tolerance for alcohol or narcotic substance use.
Pregnancy: High heat is not suitable for expecting mothers.
Skin Integrity: No access allowed with open sores, cuts, or rashes.